Weight Loss

- Chosen by Voters Try eating less energy-dense foods, particularly those high in fibre or protein as they will help fill you up a bit more.E.g. – Wholemeal Grains – Fruit – Vegetables – Fat-Free Yogurt/Milk – Low Fat Cheese – Fish – Lean Meat/Poultry 2 weeks ago 100% 1 VoteError processing request

- Chosen by Voters obese 2 weeks ago 50% 2 Votes 1 person rated this as good

- Chosen by Voters Are you counting the sacrum as the pelvis? 1 week ago 100% 1 Vote

Try to focus on how full you feel and not what it is that you're eating. For example, instead of eating a bunch of fattening ice cream and chips, try eating a big bowl of whole-grain cereal. If you pay close attention you will definitely notice you feel better and fuller than you would eating junk food. Also, try to set a time for yourself that you will be in bed by and stop eating at least 2-3 hours before your scheduled time to sleep. Then you will have time to digest the food and the calories won't build up into fat while you sleep but you will be healthier. Don't ever worry about your weight, worry about your health. If you are healthy, then it doesn't really matter how much you weigh. 2 weeks ago Thanks

- Chosen by Voters http://www.youmeds.com/onlinepharmacy 1 week ago 100% 1 Vote

Crunches help my stomach stay flat and adds a little deffinition. Just do 100 in the morning and 100 at night, but make sure you spread them out otherwise it hurts like hell. And after awhile, add more crunches to the routine. Also, don't eat a second serving and always eat a fruit and veggie with every meal. Good luck. c: 1 week ago Thanks :3

the only way u could be compromising the weight training results.. is if you are doing excessive cardio and that would be in the case of you being already very lean.. and doing say 40 mins or more cardio after trainingu need to lift weights for 45 – 60 mins maximumand if u have fat to burn then do cardio for 30- 40 minsif u dont have fat to burn then do cardo for 15- 20 minsalso keep your protein intake hightrain each muscle once a weeki think your best to do cardio after weight training.. because the weight training already burns off carbs… so therefore making it easier to burn fat storage because the weight training did half the job for you…….u can also break up your weight training to 4-5 days a week.. u should only be training 2 muscles maximum a workout 2 weeks ago Thanks for your reply. I wouldn't say I'm doing excessive cardio. Just so you know , here's my routine. MON – Chest and tricepsTUE – 40 – 60 mins of fat burnWED – Shoulders and armsTHUR -40 – 60 mins fat burnFRI – Back and bicepsSAT or SUN – 40 – 60 mins fat burn.Cheers

- Chosen by Voters jogging is an excellent exercise because it let you lose weightevenly throughout your whole body. If you want to lose weight inspecific areas, you should target them with exercises. If they areyour problem areas, they will be very difficult to tone. You will haveto work double on them. The best approach is this:1. Lower/control your daily calorie intake (control for normalweight, lower for overweight).2. Run/jog to lower your overall body fat percentage.3. Target your problem areas with exercises.an excellent exercise, you can do it in front of your TV: sit on astool, and put your toes under something (piece of heavy furniture,for example). In your hands hold a little dumbbell. Please, make surethat it is not very heavy, start with one kilo, for example, or youwill damage your back and spine! Slowly move the upper part of yourbody back, until it's parallel with the ground. Stop for a second andmove it back to the sitting position. Repeat ten times. Every week addto the number of repetitions. You will see the results in a week,guaranteed! You will see or feel under the fat – if you have any – sixpack and muscles. Dumbbells do wonders. Much better than thesecrunches – I came up to three hundreds and there was no results ATALL. With the dumbbells you will see it in a week. 2 weeks ago 100% 1 Vote

What ur healthy breakfast ? Items not stated. Normal lunch ? Items not stated Cant lie to u w assurance that 5kg loss in weight is NO PROBLEM !With ur exercise regime : OK. Breakfast is an important meal : healthy meal : no rice, no fried stuff / Oatmeal, any meat(grilled/steam) & HL Milk essential, No beverages : coffee/tea/horlicks etc. Water !Lunch : healthy meal Not Normal meal. Lots of greens&fruits, if meat( grilled/steam). H20/ fresh fruit juice/s.Dinner : salad fine. Greens w/o any kind of salad cream/sauce, fish meat(not fried) , liquid intake Lots. But no snacks/fluid intake after 10pm. No snacks : in between meals.Good luck ! Source(s): M 2 weeks ago 1 person rated this as good I also liked Adams and Ell's answer..but Ell would get the best answer if he/she would tell me how her/his mum lost weight!!! Still, thanx a lot..

- Chosen by Voters I would advice you to consult with your doctor as this is critical issue. 2 weeks ago 100% 2 Votes