Weight Loss

What ur healthy breakfast ? Items not stated. Normal lunch ? Items not stated Cant lie to u w assurance that 5kg loss in weight is NO PROBLEM !With ur exercise regime : OK. Breakfast is an important meal : healthy meal : no rice, no fried stuff / Oatmeal, any meat(grilled/steam) & HL Milk essential, No beverages : coffee/tea/horlicks etc. Water !Lunch : healthy meal Not Normal meal. Lots of greens&fruits, if meat( grilled/steam). H20/ fresh fruit juice/s.Dinner : salad fine. Greens w/o any kind of salad cream/sauce, fish meat(not fried) , liquid intake Lots. But no snacks/fluid intake after 10pm. No snacks : in between meals.Good luck ! Source(s): M 2 weeks ago 1 person rated this as good I also liked Adams and Ell's answer..but Ell would get the best answer if he/she would tell me how her/his mum lost weight!!! Still, thanx a lot..Error processing request

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