Does this sound like I have bulimia nervosa?
Try to focus on how full you feel and not what it is that you're eating. For example, instead of eating a bunch of fattening ice cream and chips, try eating a big bowl of whole-grain cereal. If you pay close attention you will definitely notice you feel better and fuller than you would eating junk food. Also, try to set a time for yourself that you will be in bed by and stop eating at least 2-3 hours before your scheduled time to sleep. Then you will have time to digest the food and the calories won't build up into fat while you sleep but you will be healthier. Don't ever worry about your weight, worry about your health. If you are healthy, then it doesn't really matter how much you weigh. 2 weeks ago Thanks 
~admin
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