Need a bit of help with my gym routine please…?
the only way u could be compromising the weight training results.. is if you are doing excessive cardio and that would be in the case of you being already very lean.. and doing say 40 mins or more cardio after trainingu need to lift weights for 45 – 60 mins maximumand if u have fat to burn then do cardio for 30- 40 minsif u dont have fat to burn then do cardo for 15- 20 minsalso keep your protein intake hightrain each muscle once a weeki think your best to do cardio after weight training.. because the weight training already burns off carbs… so therefore making it easier to burn fat storage because the weight training did half the job for you…….u can also break up your weight training to 4-5 days a week.. u should only be training 2 muscles maximum a workout 2 weeks ago Thanks for your reply. I wouldn't say I'm doing excessive cardio. Just so you know , here's my routine. MON – Chest and tricepsTUE – 40 – 60 mins of fat burnWED – Shoulders and armsTHUR -40 – 60 mins fat burnFRI – Back and bicepsSAT or SUN – 40 – 60 mins fat burn.Cheers
~admin
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