Weight Loss

Yes, they are. As long as you use you tighten your core and get a full stretched pull up, it'll work x 5 days ago 1 person rated this as good Thank you!Error processing request

Here is a site that can help somewhat calculate. Source(s): http://www.freedieting.com/tools/calorie… 1 week ago these answers did not help tbh no offense cauz i love u

I'm in 7th too, so maybe you'd like to hear from a peer? I also dance (ballet, tap, and jazz)That's actually leaning towards underweight. Find an online BMI calculator and put in your weight and height. If your score is below 15, you're underweight. Above, you're healthy. Above 25, you're overweight, and above 30 (or was it 35?) you're obese. Chances are, you're UNDERWEIGHT.I dance too, and I guarantee you that ballerinas do NOT have to be skinny. I'm not skinny, and I'm pretty good, and even dance in Company.I myself have really thick thighs (it's muscle, though…)I also have a stomach that is quite flabby. Actually, one of the best dancers I know is not skinny. I don't think weight affects talent at all.All dancers think they're bad…I have been in seven classes throughout my life, and at least four girls from every class always says "I suck". You're probably great. ?Um…I got my thigh muscles from dance. I'm not entirely sure how, one day my legs were sore, and when I extended them there was a bump that was/is my muscle. Try Googling it or YouTube.For your inside thighs/butt, try like squats or something. Again, Google or YouTube.Hope this helps.???Amy Source(s): P.S. You're definitely not fat! You're B-E-A-U-T-I-F-U-L! 5 days ago thankyou. It really helps to hear this froma fellow peer/dancer.

You should start slowly, and by that I mean not count calories.Eat clean at first.Yes food:Eat porridge or bran flakes to breakfast.Cut down the portions to half a plate, and fill the tomatoes with greens. (cucumber, lettuce, tomatoes etc. no corn)Eat fruit instead of sweets, but not too much.Cut milk, butter, yogurt, mayo etc. to the low-fat variation.No food:-CUT THE SWEETS!-TOTALLY CUT THE SODA!!! Way too much sugar! If you absolutely HAVE to drink it, drink the diet variation without sugar. Max 1 liter a day!!!-CUT THE DEEP FRYER! No more deep fried food. Use 1 tablespoon of olive oil to fry fish or lean meat.-No more french fries!-Avoid roasted nuts! Eat moderate amount of unsalted nuts with dried fruit instead.Activity:-Set yourself a goal. Walk for 30 minutes every day – MINIMUM! This is something you should do every single day, no excuse. Cold outside? Start at a gym and do spinning for 30-60 minutes a day instead.-Also working out with weights also help, or other sports. Don't overdo it at the beginning, though. Start with 3 times a week, and then increase as you feel like it.This program might seem harsh, but believe me, it works!You will feel an increase in energy and start to feel better after a couple of weeks.Some days might be hard, and you can experience to break.If that happens and you over indulge in some of the no-food, you should NOT think that the diet is over. Just stop after the one meal, and go back on track.This happens to everybody, and the most important thing is to go back again right after.Good luck to you! 2 weeks ago 1 person rated this as good Thank you

Well, it sounds like a well thought out plan. The average dietary calorie intake is 2400-2500 per day, with balanced meals, snacks, and items from the food pyramid. It's always good to eat healthier but when you're exercising, you need to mix up your routines because your body will get used to certain things. If you exercised, for example, ran one mile for three weeks, your body would be used to burning off those calories and the running won't do you any good. You'll have to slowly increase your distance if you run. You'll also want to slowly increase your set of sit-ups, especially if you're wanting a good cut or shape for your body.Your numbers seem good but, what are your meals? What kind of meals can you make? Try coming up with a meal plan and find out what types of meals you want to eat. I would also be careful with eating fruits because they do contain natural sugars and I noticed you have a sugar limit as well. Before going on a diet, you should make sure that you can make three square meals per day plus you should have snacks as well such as granola or soy or lacto-vegetarian yogurt. Yogurt is a very good way to gain some protein and they make yogurt for people who cannot drink milk or prefer not to. I'm lactose intolerant and I lost 10 pounds alone cutting dairy out of my diet.Also it's important to be patient and even losing 10 pounds (though it doesn't sound like much) can take awhile. The target for each week should be approximately 2.2 pounds. If you lose any more than that in a week, you might lose more in shorter period of time but you run a higher risk of rebounding and gaining double the weight you lost. After getting to your target weight, it's important to keep up the same regiment or you will gain that weight back. Source(s): Also..I want to add that it's not all about calorie counting. You have to take into consideration the fats, carbs, and cholesterol. If you want some help planning a diet or want some really good meal ideas, you can send me an e-mail and I can help you out with some really REALLY delicious and healthy meals. Very simple to learn how to make as well. Edited 1 day ago 1 person rated this as good Thanks, also another thanks for not insulting my diet.

Perhaps 120 to 130 1 week ago thanks thats how much I weigh!

- Chosen by Voters I think that's pretty normal. I'm 16, 5'2" and about 126 pounds, and I don't feel like I need to lose any weight. But if you really want to lose weight, cut out some of the cake, chocolate etc, from your diet and eat more fruit and veg. Sounds obvious but it works x 2 weeks ago 100% 2 Votes

- Chosen by Voters Multivitamin and protein shakes.There is nothing you can take for endurance – only exercise can do that. 2 weeks ago 100% 1 Vote

- Chosen by Voters id say reps of 10- 15and 4 setsalso u should try doing dips.. those are for the back of your armsand do situps as well 2 weeks ago 100% 1 Vote

- Chosen by Voters Thats not healthy if that's all you have eaten. It should be very easy to burn off as running one mile burns around a pound. Depends on what you do to workout as well 2 weeks ago 100% 1 Vote